Protect your health in 2018
January 04 2018
Making preventive care a priority is vital. By staying on top of doctor's visits and practicing positive habits, you can decrease your risk of experiencing serious illness and improve your quality of life. Here are a few tips to help you stay strong, healthy and informed.
Make good lifestyle choices. One of the best preventive measures you can take is to practice healthy behavior. Exercising regularly can significantly reduce your risk for cardiovascular disease, diabetes and even some types of cancer. By avoiding smoking, staying hydrated and upping your intake of fruits and veggies, you can start to take your health into your own hands.
Get an annual physical. Additionally, visiting your doctor once a year for a physical exam is a great way to do a quick body scan and check your vital signs. Your doctor will examine your blood pressure, heart rate, lungs and body temperature to make sure everything is in working order.
Schedule regular screenings. From colonoscopies to prostate exams and breast exams, it's important to undergo regular screenings based on your family history, age and sex. Listen to your body and actively look into any concerns, such as a drastic change in energy level or the development of a worrisome mole.
Don't forget your shots. Vaccines can help your immune system fend off future attacks. Consider getting an influenza shot during flu season from October to May, especially if you're pregnant or suffer from any chronic health conditions. Adults should also get a tetanus booster shot every 10 years.
Many insurance plans include various preventive care services, so there's no reason not to take care of yourself and prioritize your health.